For the Personal Trainer and Fitness Professional, or those individuals seeking to gain lean body mass, the quality of protein consumed is an important dietary factor. Protein’s value cannot be [...]
Introduction When it comes to all things training, there is no lifter or competitor I have trained with who has not engaged in some supplement routine. Let’s face it: it’s […]
There are hundreds and even thousands of workout routines out there. However, as I have mentioned time and time again, the complex workouts are not always the most effective. Full […]
When someone or something is described as “eccentric,” it often has a negative connotation. Interestingly, that’s also the case with training programs that emphasizes Eccentric Training. However, [...]
Sleep is a fascinating and complex topic that has so much individual variability yet has tremendous impact on life, stress, and physiological and psychological outcomes. For most of us, we […]
Let’s face it, when it comes to maximizing performance in the gym and on the field, most athletes and coaches have no idea how to actually train to develop true […]
Introduction When it comes to training for strength and hypertrophy, back thickness reigns supreme. You will not find anybody who is strong across-the-board with any type of sport without having [...]
Overtraining continues to be a concern in high levels of competition, especially amongst highly trained athletes and even those involved with strength sports, mainly since it is responsible for [...]
Can you drop it like a drop set? Drop sets are one of the oldest training techniques known to man and woman kind. While thousands of trainers use drop sets, […]
The mind-muscle connection is known as an “internal focus of attention.” Specifically, it’s the process of actively thinking about the target muscle during training and feeling it work throughout [...]