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The trainers’ guide to protein powders

For the Personal Trainer and Fitness Professional, or those individuals seeking to gain lean body mass, the quality of protein consumed is an important dietary factor. Protein’s value cannot be [...]

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Get swole with sleep!

Sleep is a fascinating and complex topic that has so much individual variability yet has tremendous impact on life, stress, and physiological and psychological outcomes. For most of us, we [...]

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The science behind drop sets

Can you drop it like a drop set? Drop sets are one of the oldest training techniques known to man and woman kind. While thousands of trainers use drop sets, let’s see why they are effective [...]

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