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Ten critical components of program building
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Ten critical components of program building

There are hundreds and even thousands of workout routines out there. However, as I have mentioned time and time again, the complex workouts are not always the most effective. Full body and [...]

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  • …This is the first book of its kind & is designed to help trainer’s, coaches & fitness professionals incorporate m… https://t.co/YkEFaJhMgq 2 weeks ago
  • HUGE NEWS! I’ve officially signed the contract to write my first book for  @Human_Kinetics . This will be a consumer… https://t.co/bcwdn4ZD8a 2 weeks ago
  •  @jbryanmann   @jbryanmann  great work bud. Much deserved! 🔥💪 1 month ago
  • ✅ Reality check: If all you do is live in the same rep range, you’re going to be getting the same results, thus can… https://t.co/iD6jreN9Qx 3 months ago
  • HAPPY NEW YEAR 2022!! Remember your 2022 will be the exact same as 2021 if you don’t get your a$$ up and actually p… https://t.co/T33H1W1ZSB 5 months ago

drjmike
🔥Got Hammies?🔥 . 📌 Save for your hammie d 🔥Got Hammies?🔥 . 📌 Save for your hammie days 📌Share with all your leg homies 💰Turn on Notifications. . ✅ Folks: You know by now what the hamstrings do anatomically and from a functioning perspective. . ✅Hammies development comes in all shapes and sizes. Train a variety of exercises, angles, speeds, equipment and different training variables, eccentrics, and deceleration. ✅ Get Hardcore Hammies, and Large Strings of Ham! Share your thoughts 💯💰
🔥Need to Improve Your Sleep?🔥 . 📌 Share w 🔥Need to Improve Your Sleep?🔥 . 📌 Share with your sleep homies 📌Save to improve sleep and get jacked . ✅Follow those simple rules for better sleep in 2022. Be consistent. Hold yourself accountable. Get the results you want. Stop doing the complicated sh*t if you can’t do the basics. . Drop a 💯 if you agree and share your thoughts. . .
Folks, it’s not that hard to comprehend. Stay i Folks, it’s not that hard to comprehend. Stay informed Know the real truth and the basics. You're welcome! 👊🔥
🔥Got Rear-Foot Split Squats?🔥 . 📌Share wi 🔥Got Rear-Foot Split Squats?🔥 . 📌Share with your leg homies 📌 Save for quad and glute gains 💰 Keep notifications on add me to your favorites. . Love them or hate them..but the results are off the chain! Here’s some quick tips to differentiate how the movements operate and how body position changes. . 📌 You can a wide variety of methods like bands, chains, different bars, isomerics, eccentrics, half reps, speeds, etc. But the body positions still applies . . ✅For quads: *More Open Hip Angle *Closed knee angle *More upright torso ✅For Glute/Ham Emphasis: *Closed hip angle *Open Knee angle *More forward lean . 💰💰 Take-home messsge: If this post helps you to get jacked quads, glutes and hams, comment below and share your thoughts! .
🔥Full Squats or Half Squats for A$$ Growth?🔥 🔥Full Squats or Half Squats for A$$ Growth?🔥 . 📌Save for Squat Days 📌 Share with all your Squat Homies 💰 Keek Notifications turned on . ✅ Many trainers and coaches still discuss the effects of deep squats and half squats on glute growth. While there are a lot of studies involving EMG activation, you’re certainly able to use heavier loads for half squats. However, max glute tension occurs mid range as deep squats are not more glutes especially from a hypertrophy perspective. . ✅ This recent study looked at 10 weeks of training 2x/week squatting with male novice trainees with different depths and showed similar quad growth between the two groups. However, despite using less load, the full squat group showed greater glute and abductor growth while the hamstrings and rectus fem did not grow in either group. BUT this is just this study only! . ✅ Keep in mind these were beginning trainees and not advanced individuals. Not saying that quads are not involved with squatting, because they are, but in terms of maximal hypertrophy and quad growth you should be combining other leg exercises aside from just squats. .
🔥Need Ways to a Stronger A$$?🔥 . 📌 Save t 🔥Need Ways to a Stronger A$$?🔥 . 📌 Save this post for awesome glutes 📌 Share and Tag a workout homie . ✅Since everybody loves glutes, let’s review the main function and give you training tips to help you get glorious glutes. . 1️⃣A powerful hip extensor, the gluteus maximus is suited to powerful lower limb movements and is involved in virtually most lower body lifts and exercises in all planes of motion. 2️⃣Gluteus max via eccentric control is also provided when bending forward, and especially during certain hip extension movement like reverse lung 3️⃣Gluteus max has several stability roles, including balancing the pelvis on femoral heads, thus maintaining upright posture, and helps with lateral rotation of femur when standing assists raising the medial longitudinal arch of the foot. 4️⃣Each of the different fiber orientations of glutes permits different exercises, angles, reps, loads, speeds, and equipment, all of which need to be trained regularly to maximize glute function and aesthetic appeal. . ✅ Bottom Line: Do a variety of exercises, different sets, different reps, different speeds and different implements. Get some Glutes! . 🎼 Ice Ice Baby. Vid cred @fitlikelori .
🔥STOP BUTCHERING YOUR LAT RAISES🔥 . . 🔥Si 🔥STOP BUTCHERING YOUR LAT RAISES🔥 . . 🔥Side laterals are often butchered without maximizing stress on the media/Lateral delts. It really has to be done in the scapula plane. This is often referred to as scaption, which allows the shoulder blade to naturally move with external load. Major functions of the scapula include upward and downward rotation, elevation and some protraction as you perform lat raise. . 🔥When the scapula moves naturally and with fluidity the traps also operate normally and then the delts can create more output and stress when doing the work. . Here’s some Do’s and Don’ts . ✅DO’S -Allow a slight forward lean. -Push the hand out and not up. -Stop initiating the movement with the traps, but limit total restriction. . ❌ DON’TS -Don’t raise your arm out to the side. This does not provide natural scapular movement! -Don’t try to lock your shoulder blades back! Whoever tells you to do this has no idea what they’re talking about. -Stop standing straight up. . 🔥Take-home message: Stop thinking about movement in isolation and think about how things work together. You don’t need high loading and fast progression here. Use mind-muscle connection. Do sets to failure, and strategically load the muscle. .
🔥I’m Officially Writing a Book! 🔥 ✅Ladi 🔥I’m Officially Writing a Book! 🔥 ✅Ladies and Gents, HUGE NEWS! I have officially signed the contract to write my first book for @humankinetics . This has been many months in the making and now it’s here! This will be a consumer book on “Strongman Training for Strength and Performance”. This is the first book of its kind and is designed to help trainer’s, coaches & fitness professionals incorporate more effective methods into programming and athletic performance. I’ll be writing with my long time & respected friend @rihoward41 during this process. 💪 ✅This has always been one of my big goals to write a book for HK and honored to be a part of many HK authors. This is what is it means to put in the time and do the work! ✅Thanks for all the support! Only 200 things to do now. 😁 Let the games begin. Anticipated December 2023! . .📌 Share your thoughts 📌 More Updates coming soon! 💰 Turn On Notifications ..
🔥Want to Expend More Calories During the Week?🔥 . 📌 Share with all your Friends who need this 📌 Save to Expend extra calories during the year. 💰 Turn on Post Notifications . Drop a 💯 If you agree! . Your Welcome!👊 .
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