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RT @Human_Kinetics : We agree @jmike125 ! Warming up is critical, which is why we suggest following the RAMP system of warm up. https://t.co/… 2 years ago
If you still warm up your teams and clients with static stretching and slow jog’s with little movement patterns and… https://t.co/lbc9O7BKjJ 2 years ago
The Key variable in training and nutrition and in life in general that really matters. It’s the key to all your goa… https://t.co/M5o6mUQYdD 2 years ago
People train too much in the Sagittal Plane, can’t stabilize in the Frontal Plane and lack power and rotation in t… https://t.co/n7BXAZSOhy 2 years ago
Happy to announce I’ll be speaking in Brazil this next Spring 2020 for Medical Advanced Practice in Sport: Fitness,… https://t.co/6PTM2nxeWv 2 years ago