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Home
Story
Services
Fitness Enthusiasts
Specialized Athletes
Trainers & Coaches
Events
Media
Articles
Research
Podcasts
Contact
Hire Me To Speak
Articles
The trainers’ guide to protein powders
The top 6 critical supplements for ultimate performance
Ten critical components of program building
Got Eccentric Training? Optimal Techniques for Added Strength and Hypertrophy
Get swole with sleep!
Training the force velocity curve: The forgotten ingredient
Truth about back work for increased performance
Is overtraining real? Behind the scenes look
The science behind drop sets
Mind-muscle connection: for maximum power on muscle growth
Effective training split: what does the science say?
How to control knee valgus?
Hello, my name is Rhabdo
The Real Truth About Energy Systems
The Gluten Games
There is no Lactic Acid!
Pulp Fiction: The truth about detox!
![Training the force velocity curve: The forgotten ingredient]({"default":"https://drjmike.com/wp-content/uploads/2020/02/man-in-black-reebok-shoes-about-to-carry-barbell-949129.jpg","2x":"","mobile":"","responsive":"true"} "Training the force velocity curve: The forgotten ingredient")
![The Gluten Games]({"default":"https://drjmike.com/wp-content/uploads/2018/04/bread-delicious-flour-1775043.jpg","2x":"","mobile":"","responsive":"true"} "The Gluten Games")
![There is no Lactic Acid!]({"default":"https://drjmike.com/wp-content/uploads/2018/04/john-arano-1136867-unsplash.jpg","2x":"","mobile":"","responsive":"true"} "There is no Lactic Acid!")
